Training Plans for Multisport Athletes (Ultimate Training S.)

Training Plans for Multisport Athletes (Ultimate Training S.)

by Gale Bernhardt (Author)

Synopsis

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

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Quantity

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More Information

Format: Paperback
Pages: 324
Edition: Reprint
Publisher: VeloPress
Published: 01 Nov 2000

ISBN 10: 188473782X
ISBN 13: 9781884737824