The Heart Rate Monitor Book for Cyclists (Heart Zone Training Program Series)

by SallyEdwards (Author), SallyReed (Author)

• Used

  Paperback
  2000

  $3.24

  Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.