Weight Training for Cyclists (Ultimate Training S.)

Weight Training for Cyclists (Ultimate Training S.)

by Eric Schmitz (Author), Ken Doyle (Author)

Synopsis

Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.'

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More Information

Format: Paperback
Pages: 200
Edition: 1st Paperback Edition
Publisher: VeloPress
Published: 01 Oct 1998

ISBN 10: 1884737439
ISBN 13: 9781884737435