The Cyclist's Training Bible

by JoeFriel (Author)

• Used

  Paperback
  1998

  $4.15

  Represents state-of-the-art information on training for cyclists.

• Used

  Paperback
  1999

  $3.22

  Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better ? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals.