Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

by Matthew McKay (Author), Patrick Fanning (Author)

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

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More Information

Format: Paperback
Pages: 276
Edition: 2
Publisher: New Harbinger Publications
Published: Oct 1993

ISBN 10: 187923744X
ISBN 13: 9781879237445