Weight Training for the Martial Artist

Used
Paperback
1995
$11.21

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing stopping power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

Synopsis

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

$11.21

Save:$1.41 (11%)

Quantity

1 in stock

More Information

Format: Paperback
Pages: 104
Publisher: Summersdale Publishers
Published: 01 May 1995
ISBN 10: 1873475136
ISBN 13: 9781873475133

Weight Training for the Martial Artist

Used

$11.21

Synopsis

$11.21

More Information