Better Riding Through Exercise (Threshold Picture Guide)

by Carole Vincer (Illustrator), Linda Pearce (Author), Carole Vincer (Illustrator), Linda Pearce (Author)

• Used

  Illustrated
  1999

  $3.25

  A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.