Everyone's Guide to Distance Running

Everyone's Guide to Distance Running

by NorrieWilliamson (Author)

Synopsis

This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

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More Information

Format: Paperback
Pages: 432
Edition: illustrated edition
Publisher: Struik Publishers
Published: 01 Sep 2003

ISBN 10: 1868727963
ISBN 13: 9781868727964