Power Yoga: Connect to the Core with Astanga Yoga

by Liz Lark (Author)

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  $3.46

  Astanga yoga is an ancient system of moving, breath-connected postures which can be choreographed into dance-like sequences. It ids also the most talked-about and fastest-growing forms of yoga today, endorsed by celebrities such as Madonna, Willem Dafoe, Demi Moore, Sting, Ralph Fiennes and Mariel Hemmingway. Mainstream health clubs are increasingly holding astanga yoga classes, reflecting the growing interest in this form of exercise. Astanga yoga produces a remarkable combination of strength, flexibility and stamina, as well as mental well being. It is designed to realign the body and the skeletal system and free the muscular system. Postures are linked by 'vinyasas', breath-connected movements which create a purifying heat, detoxifying the body and nourishing the internal organs. Deep relaxation follows the practice, accompanied by a sense of rejuvenation and vitality. Liz Lark is an experience yoga teacher, fully qualified to take you step by step through the stages of an astanga yoga session, from sun salutations through standing and seated postures, to the finishing postures and relaxation phase. Performing the primary series will allow you to 'connect to the