by Gary Khor (Author)
An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.
Format: Paperback
Pages: 104
Edition: illustrated edition
Publisher: Reed Natural History Australia
Published: 01 Sep 2000
ISBN 10: 1864365749
ISBN 13: 9781864365740