The complete yoga course: a personal yoga programme that will transform your daily life

by HowardKent (Author), HowardKent (Author), Howard Kent (Author)

• Used

  Paperback
  1996

  $41.91

  The Complete Yoga Course should enable everyone, no matter what age, build or level of fitness, to discover the physical and mental benefits of yoga and to lead a healthier, more relaxed life. The course is divided into 12 months to gradually build confidence and understanding and enable complete beginners to appreciate the benefits of yoga. Each month a number of new postures (asanas) are introduced with step-by-step photographs showing exactly how to get into the posture, how to hold it, and how to get out of it. Develop your own daily programme to suit the time you have available - whether it be ten minutes or an hour. Howard Kent founded the Yoga for Health organization which now operates in 40 countries around the world. He is a pioneer of the use of yoga as a therapeutic approach to chronic illness and disability and is the author of Day-by-Day Yoga: Key Facts and Yoga for the Disabled .

• Used

  Paperback
  1995

  $3.47

• Used

  Hardcover
  1993

  $3.47