Tai Chi: An Introductory Guide to the Chinese Art of Movement (New Perspectives Series)

by PaulH.Crompton (Author)

• Used

  Paperback
  2000

  $5.20

  A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.