Positively Fearless: Breaking Free of the Fears That Hold You Back

by VeraPeiffer (Author)

• Used

  Paperback
  1999

  $3.39

  Utilizing straightforward, yet effective techniques developed in modern psychotherapy and self-help programmes, this guide not only discusses the various forms of fear, but also explores the underlying principles that govern its occurrence.

• Used

  Paperback
  2001

  $3.25

  This text looks at the myths surrounding fear, shows how fears can develop, and explains how to overcome personal fears. Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential? Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to terms with our fears - whatever they may be. She details a 10-point fear scale which looks at premonition, apprehension, worry, phobias, agoraphobia, panic attacks, anxiety and obsessive-compulsive disorders. She also shows how fear of the future, failure, separation and loss can impact on our lives. Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.