90 Days to Stress-free Living: A Day by Day Health Plan Including Exercises, Diet and Relaxation Techniques

by C. Norman Shealy (Author)

• Used

  Paperback
  1999

  $3.25

• Used

  Paperback
  2002

  $12.99

  In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being.