Complete Illustrated Guide - Tai Chi

by Angus Clark (Author)

• Used

  Paperback
  2000

  $26.76

  Angus Clark offers an interpretation of the short form of Cheng Man Ching tai chi. This movement practice, rooted in Chinese culture and philosophy, requires no special clothing or equipment and is gentle and relaxing. This is a step-by-step guide to the sequences.

• Used

  Paperback
  2004

  $4.15

  A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles -- movement and the body Life energies -- meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.