Healing Foods: A Step-by-step Guide (In a Nutshell: Nutrition S.)

by Denise Mortimore (Author)

• Used

  Illustrated
  1999

  $4.20

  An introduction to the healing properties of food. The book outlines the essential foods to maintain optimum general health and provides a guide to the foods which are linked to helping with specific problems. It explains how to prepare foods without diminishing the essential nutritional content. The Nutshell Nutrition series provides introductions to healthy eating programmes in a pocket-sized form.