The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)

The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)

by Glynn Macdonald (Author)

Synopsis

Traces the history of the Alexander Technique from Alexander's first experiments on himself, to the confirmation of his technique by medical professionals and its application in everyday life. This therapy encourages more natural posture for pain relief.

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3 in stock

More Information

Format: Hardcover
Pages: 256
Edition: First Edition
Publisher: Element
Published: 05 Nov 1998

ISBN 10: 186204225X
ISBN 13: 9781862042254