An Illustrated Guide

by Beryl Crane (Author)

• Used

  Paperback
  1998

  $3.25

  An indispensable and beautifully illustrated guide to the origins and practice of therapeutic foot massage for health and well-being, this full-colour, easy-to-follow book is ideal for both the novice and experienced reflexologist alike. Reflexology is the perfect self-help natural therapy: simple to learn and easy to practice, with no expensive equipment or special space requirements. In this comprehensive and practical book renowned practitioner Beryl Crane shows with simple advice and step-by-step photographs how you can relieve a host of common ailments from asthma and allergies to headaches and kidney stones The definitive guide containing everything you need to know to become your own reflexologist / Fully illustrated with detailed charts and clear step-by-step photographs / Covers foot, hand and ear reflexology / Learn how to cure common ailments, reduce stress and promote physical and mental well-being

• Used

  Paperback
  2010

  $3.25

  Reflexology is a therapeutic practice using specific pressure techniques on the feet or hands to treat or rebalance the body, mind and emotions. The term reflexology refers to the reflex areas, precise points on the hands and feet that correspond in energy terms to the organs, glands and systems of the body. Treating these reflexes with massage and pressure techniques, it is possible to work through the feet and hands to rebalance the entire body. Reflexology is a comprehensive, practical guide for anyone wishing to rebalance their body's energy, relieve stress, ease pain, and benefit from a greater sense of physical, emotional and mental well-being. Included are guidelines for basic reflexology sessions as well as detailed techniques and tips for reading the subtle responses of the feet and hands. Also presented are foot and hand treatments, all conveyed through step-by-step photo sequences and clear instructions, making this popular alternative therapy easy to learn and to apply.