by Swami Swami Purna PhD (Author)
Based on a twelve-week program of Hatha Yoga lessons, this safe, simple guide describes a complete system of physical, mental and emotional well-being for men and women. This introduction covers breathing and relaxation techniques, aids to concentration and meditation, dietary advice and exercises and postures.
Format: Paperback
Pages: 128
Edition: New
Publisher: Thorsons
Published: 07 May 1998
ISBN 10: 1862041644
ISBN 13: 9781862041646
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