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The Marathon and Half Marathon: A Training Guide

The Marathon and Half Marathon: A Training Guide

by Graeme Hilditch (Author)

  • Used

    Paperback 2007

    $3.22
Synopsis

The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way.

$3.22

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Quantity

4 in stock

More Information

Format: Paperback
 Pages: 160
 Edition: illustrated edition
 Publisher: The Crowood Press Ltd
Published: 22 Oct 2007
ISBN 10: 1861269633
ISBN 13: 9781861269638
Book Overview: Features and reviews in Runners World, Running Fitness and Athletics Weekly magazines.Reviews in The Coach, Sportsteacher, Sport & Exercise Scientist and Sport England magazines.

Author Bio
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. the author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of a marathon consultance website (www.marathonconsultancy.co.uk), Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents. Resident - Gloucestershire