Safe and Effective Exercise

Used
Paperback
1998
$3.48

A guide to avoiding the risk of injury whilst exercising. Topics covered include: fundamentals of anatomy, physiology and kinesiology; ways to warm-up and cool-down after exercise; strengthening and toning; leverage and exercise intensity; and examples of dangerous stretching methods.

Synopsis

A guide to avoiding the risk of injury whilst exercising. Topics covered include: fundamentals of anatomy, physiology and kinesiology; ways to warm-up and cool-down after exercise; strengthening and toning; leverage and exercise intensity; and examples of dangerous stretching methods.

$3.48

Save:$13.98 (80%)

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2 in stock

More Information

Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: The Crowood Press Ltd
Published: 28 Sep 1998
ISBN 10: 1861261691
ISBN 13: 9781861261694

Safe and Effective Exercise

Used

$3.48

Synopsis

$3.48

More Information