Bodybuilding: Advice, Routines and Exercises for Total Body Fitness

by TonyFinlay (Author)

• Used

  Paperback
  1996

  $3.29

  This fitness manual is aimed at those seeking the physique needed for competition level, or for anyone involved in regular gym or fitness club workouts. It includes explanations of the role of muscles in fitness, guidelines on body weights, advice on heart rate, safe and correct execution of exercises, information on diet and supplements, and competition procedures and poses.