by Marielle Renssen (Author), NataliaBaker (Author)
To meditate effectively, one needs to be able to relax properly and this is why meditation and relaxation go hand in hand. This is an easy-to-follow guide to simple but powerful ways of opening one's life into a space of peace, happiness and lasting success. It presents the most effective types of meditation and relaxation and is aimed at beginners who seek to improve their lifestyles through meditation.
Format: Paperback
Pages: 96
Publisher: New Holland Publishers Ltd
Published: 01 Nov 2002
ISBN 10: 1859749984
ISBN 13: 9781859749982