Alexander Technique: Regain Your Natural Poise and Alleviate Stress (New Life Library)

Alexander Technique: Regain Your Natural Poise and Alleviate Stress (New Life Library)

by Mac Donnell Michele (Author)

Synopsis

Poor posture can lead to a number of problems, including back pain, stiff necks, headaches, irritability and even depression. This highly illustrated guide shows how to use the Alexander technique to alleviate such problems.'

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More Information

Format: Hardcover
Pages: 64
Edition: illustrated edition
Publisher: Lorenz Books
Published: 01 Jun 1999

ISBN 10: 1859678963
ISBN 13: 9781859678961