Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being (New Life Library)

by JohnHudson (Author)

• Used

  Hardcover
  1998

  $3.25

  From the NEW LIFE LIBRARY series, a manual which outlines a number of breathing techniques and mental exercises for bringing about a sense of calm and well-being. Colours, sounds and objects are utilised, as are affirmations and visualisations for various situations.