How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being

by Mira Mehta (Author)

• Used

  Hardcover
  1998

  $5.64

• Used

  Paperback
  2001

  $3.28

  This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.

• Used

  Hardcover
  1995

  $6.58