Fit for Motorsport: Improve Your Race Performance with Better Physical and Mental Training

by Dr . R . S . Jutley (Author)

• Used

  Hardcover
  2003

  $3.44

  Peak fitness is a prerequisite for a competitive edge, and top motorsports teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their fitness. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations.