The Back Pain Book

by Mike Hage (Author)

• Used

  Hardcover
  2008

  $3.40

• Used

  Paperback
  2005

  $3.40

  80 per cent of adults in the UK will experience some type of back pain. Now there's hope - and help - for everyone with back pain. In The Back Pain Book, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.