by Dorcas Kingham (Author), Stefan Cembrowicz (Author)
Depression is a universal illness: we are all potentially at risk. The symptoms vary wildly, but can include sleeplessness and loss of drive, feelings of guilt and anger, and even the desire to self-harm. However, depression is extremely treatable, and this easy-to-read book offers a thoughtful guide to self-help techniques and medical treatments. - Medically accurate answers to questions from real people - Techniques for dealing with common symptoms such as insomnia, agitation, panic and apathy - Advice about antidepressants, other medications and alternative forms of therapy - Guidance on related problems such as anxiety, phobia, stress and OCD
Format: Hardcover
Pages: 226
Edition: Second
Publisher: Class Health
Published: 20 Mar 2006
ISBN 10: 1859591507
ISBN 13: 9781859591505