by Brian Roet (Author)
This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.
Format: Paperback
Pages: 320
Edition: New ed
Publisher: Class Publishing
Published: 01 May 2001
ISBN 10: 1859590403
ISBN 13: 9781859590409