Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health

by Brian Roet (Author)

• Used

  Paperback
  2001

  $4.34

  This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.