by Marie Borrel (Author), Marie Borrel (Author), Dr Yann Rougier (Author)
From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
Format: Illustrated
Pages: 128
Edition: New
Publisher: Welbeck Publishing
Published: 14 Mar 2019
ISBN 10: 185906437X
ISBN 13: 9781859064375
Book Overview: A holistic guide to fighting pain the natural way. Avoid the side effects of conventional medication. Relieve backache, joint pain, burns - and more.