The Ketogenic & Hypotoxic Diet: Lose weight and improve health with this low-carb, high-fat, anti-inflammatory plan

New
Illustrated
2019
$15.21

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round! This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.

Synopsis

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round! This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.

$15.21

Save:$1.38 (8%)

Quantity

20+ in stock

More Information

Format: Illustrated
Pages: 128
Edition: New
Publisher: Welbeck Publishing
Published: 28 Feb 2019
ISBN 10: 1859064337
ISBN 13: 9781859064337
Book Overview: A revolutionary diet that fights disease and promotes healthy weight loss Discover the health benefits of key ingredients and how to incorporate them in your diet Includes three customized diet plans: vegetarians/vegans; anti-inflammatory; and weight loss Gluten- and dairy-free recipes

Author Bio

Olivia Charlet is a nutritional therapist and practising naturopath. She is passionate about nutrition, toxicology and all non-invasive natural health treatments. For the last 12 years, she has been studying the impact of nutrition on health and offers her ketogenic diet plans to many of her patients.