How to Get Wheely Fit

How to Get Wheely Fit

by OliverRoberts (Author)

Synopsis

Cycling is a great, low-impact way to get fit. And if you choose your route carefully, you will also get to travel through some great scenery. How to Get Wheely Fit shows you how to use your bicycle to get and stay fit. It provides all the information you need to train safely, taking you through a graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.

$3.25

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 96
Publisher: Connections Book Publishing Ltd
Published: 09 Apr 2003

ISBN 10: 1859061117
ISBN 13: 9781859061114

Author Bio
Oliver Roberts has been long-distance cyclist and triathlete for five years. He has competed in events ranging from 10-mile time trials, full marathons in London, Bristol, Great Yarmouth, Reading and Nottingham, and the half ironman triathlon UK. He is also the sub-editor and cross-training and nutrition writer for one of the UK's best-selling sports and fitness magazines, Runner's World.