Total Living: Cannons Guide to Complete Health and Fitness

Total Living: Cannons Guide to Complete Health and Fitness

by Clive James (Foreword), RonClarke (Foreword), KimHagger (Foreword), SallyGunnell (Foreword), TheCannonsTeam (Author)

Synopsis

This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses weight control, healthy eating, alcohol traps and vitamins. The chapter on physical fitness gives an entire 20-minute circuit, with warm-up and cool down exercises. The final sections of the book concentrate on stress management, jet lag, tiredness and women's health.

$24.98

Quantity

2 in stock

More Information

Format: Paperback
Pages: 160
Edition: 1st Paperback Edition
Publisher: Pavilion Books
Published: 09 Feb 1995

ISBN 10: 1857934075
ISBN 13: 9781857934076