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Free Yourself From Fears: Overcoming Anxiety and Living Without Worry

Free Yourself From Fears: Overcoming Anxiety and Living Without Worry

by JosephO'Connor (Author)

  • Used

    Paperback 2005

    $11.20
Synopsis

I've had thousands of problems in my life, most of which never actually happened. Mark Twain.

As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, Free Yourself From Fears show us how to 'unlearn' our unreal fears and find emotional freedom.

Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom.

One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of social anxiety, Free Yourself From Fears includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

$11.20

Save:$5.31 (32%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Nicholas Brealey Publishing Ltd
Published: 09 Jun 2005
ISBN 10: 1857883608
ISBN 13: 9781857883602

Media Reviews
It has been said that the two great emotions are love and fear, and that they form the foundation for all others. Fear tends to be the source of most of the difficult feelings we experience. Learning to deal with fear is thus one of the most important life skills a person can learn. In Free Yourself From Fears Joseph O'Connor provides a wealth of knowledge and tools to help people better understand their fears and transform them into positive actions. As with his previous books, Joseph demonstrates his great gift for presenting rich and complex knowledge in a form that is both practical and easy to understand. I highly recommend this book for anyone who wants to move more easily and confidently through life. * Robert Dilts, Author of From Coach to Awakener & Changing Belief Systems with NLP *
This book is an excellent example of Joseph O'Connor's elegant, enriched writing style and conveys pertinent, powerful learning for dealing with the fears of the volatile world in which we live today. * Sue Knight, author of NLP at Work *
With uncommon knowledge and authority, Free Yourself From Fears gives us a fresh view on our everyday anxieties. In plain language O'Connor combines the analytical with the intuitive and does it with heart. Therapists, managers and communicators in all fields will use his practical exercises for dealing with fear for years to come. * Michael Colgrass, Pulitzer Prize-winning composer and NLP trainer *
Author Bio
Joseph O'Connor is a Master trainer of Neuro Linguistic Programming (NLP) and the author of 16 books including the international bestseller 'Introducing NLP'. He is originally from London, UK and moved to Brazil at the beginning of 2001. He founded Lambent do Brasil, a company specialising in Business Coaching, Training and Consultancy, in Sao Paulo. He is also the Co-founder and President of the International Coaching Community (ICC), a worldwide network of trained coaches, his clients for training, consulting and coaching have included: BT, UNIDO, BA, HP Invent and Interbrew. ICC has NLP trainers all over the world - Europe, North and South America, New Zealand, Singapore and Hong Kong. His books have been published in twenty languages.