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The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger

The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger

by RichardFranklin (Author)

  • Used

    Paperback 2004

    $4.05
Synopsis

What if there were no such thing as self-worth? You could never again believe you were unworthy. You would never again feel the need to always perform well. And, not least, you would be freed of any anxiety over the possible disapproval of others. This book offers clear guidance on how you can achieve that kind of emotional freedom.

$4.05

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 210
 Edition: Revised & Updated
 Publisher: How To Books Ltd
Published: 25 Aug 2004
ISBN 10: 1857039602
ISBN 13: 9781857039603

Media Reviews
This book is thoughtfully and provocatively written with many practical suggestions for teaching yourself to overreact less and accept yourself more in spite of adversity. - Bill Borcherdt, ACSW, BCD, psychotherapist and marital counselor Franklin does a superb job of destroying the mythology surrounding the common problems of perfectionism, grandiosity, the dire need for approval, compulsions of all sorts, purposelessness, and neurotic depression. - Rober Baker, Professor Emeritus of Psychology, University of Kentucky By applying the findings of several kinds of psychological research, this splendid book will enable reader to teach themselves how to become more effective in pursuing their own objectives. - Antony Lewis, internationally renowned philosopher, teacher and author
Author Bio
Richard Franklin is a remarkably fine teacher of how people think, feel, and behave to hinder and help themselves and their associates. He zeroes in, with precision and skill, on their crooked thinking and self-defeating feelings and shows them how to use empirical, logical, and metaphorical reasoning to help themselves to change. Albert Ellis PhD, President of the Institute for Rational-Emotive Therapy