Controlling Anxiety: Self-help Strategies to Conquer Fear and Phobias and Live with Confidence (How to)

by WilliamStewart (Author)

• Used

  Paperback
  2000

  $4.62

  Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is twofold: to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.