ACHIEVING PERSONAL WELL-BEING.

by JamesChalmers (Author)

• Used

  Paperback
  1998

  $10.24

  In this guide, the author claims that many people tend to shut out natural light, expose themselves to pollution and live on a diet of junk food. This book presents the results of the author's investigation into how all of these factors influence our physical and emotional welfare. It explores how daylight and the environment determine our personality and health, and how by understanding their effects we can take steps towards achieving physical and emotional well-being. The book presents a practical checklist and action-plan on balancing and managing the combined needs of body and mind.