Building Self Esteem: How to Replace Self Doubt with Confidence and Well Being

by WilliamStewart (Author)

• Used

  Paperback
  1998

  $3.30

  The effects of low self-esteem can be critical and influence almost all aspects of life. High self-esteem is linked to optimism and the ability to exert some control over events. This practical guide reveals how faulty beliefs about the self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies, the book provides strategies for building self-esteem and helps readers set clear goals and work steadily towards them.

• Used

  Paperback
  1999

  $3.30

  People who feel good about themselves are more confident and enjoy a much greater sense of well-being. This practical self-help book shows you how to overcome low self-esteem, develop a firm belief in yourself and your abilities, and live more confidently.