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Stress Relief: Simple Routines for Home, Work and Travel (To Go)

Stress Relief: Simple Routines for Home, Work and Travel (To Go)

by JonathanHilton (Author)

  • Used

    Paperback 2008

    $3.25
Synopsis

Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. Stress relief to go offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.

$3.25

Save:$3.01 (48%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 144
 Publisher: Gaia
Published: 15 Jan 2008
ISBN 10: 185675300X
ISBN 13: 9781856753005
Book Overview: Handy, easy to follow book that tackles stress, which is an increasingly prevelent issue in today's society Features a range of practical approaches to combat everyday hassles Covers a wide range of different MBS topics for a broad appeal

Author Bio
Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.