Massage: Soothe Away the Tensions and Anxieties of a Busy Lifestyle (To Go)

Massage: Soothe Away the Tensions and Anxieties of a Busy Lifestyle (To Go)

by EileanBentley (Author)

Synopsis

Massage is a holistic therapy that can be used to balance the mind as well as the body. Massage to go is ideal for anyone who wishes to bring well-being to either themselves or their partner. The author offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step-by-step guides for how to massage different parts of the body from the head down to the feet. The author believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. This title is a must-have tool for the busy person.

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More Information

Format: Paperback
Pages: 128
Publisher: Gaia
Published: 15 Jan 2008

ISBN 10: 1856752976
ISBN 13: 9781856752978
Book Overview: Structured round your day with suggestions for morning, afternoon and evening routines. Includes quick self-treatments as well as a relaxing head massage and a full-body sequence Features crystals and essential oils complementary to massage.

Author Bio
Eilean Bentley is trained in shiatsu, reiki and acupressure. She teaches in adult education centres and treats patients in the detox unit of a National Health Service hospital. Eilean is author of the best-selling The Essential Massage Book and A Gaia Busy Person's Guide: Indian Head Massage.