Meditation: Simple Routines for Home, Work and Travel (To Go)

Meditation: Simple Routines for Home, Work and Travel (To Go)

by Christina Rodenbeck (Author)


Through the ancient tradition of meditation you can access a calm, quiet part of your mind that is free from the stresses of daily life. "Meditation to go" shows you how to find inner sanctuary through simple mantras, exercises, chakras and postures. The title is split into easily-digestible chapters, which cover each part of daily life including establishing a morning routine, to setting up a relaxing workspace, to calming down in the evening. The author suggests simple ways to meditate in a variety of situations as well as providing advice on how to integrate meditation permanently into your life.



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More Information

Format: Paperback
Pages: 144
Publisher: Gaia
Published: 15 Jan 2008

ISBN 10: 1856752968
ISBN 13: 9781856752961
Book Overview: Introduces the basic principles of meditation Step-by-step instructions show the reader how to reduce stress levels and successfully meditate Features quick and easy meditative practices that fit into even the busiest schedules

Author Bio
Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.