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The Blissful Brain: Neuroscience and proof of the power of meditation

The Blissful Brain: Neuroscience and proof of the power of meditation

by Dr Shanida Nataraja (Author)

  • Used

    Paperback 2008

    $3.40
Synopsis

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

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More Information

Format: Paperback
 Pages: 240
 Publisher: Gaia
Published: 15 Mar 2008
ISBN 10: 1856752917
ISBN 13: 9781856752916
Book Overview: Expert author who nevertheless writes in an accessible style First mainstream book to detail the science that proves meditation really works Taps into the public's fascination with how our brain works and altered states of consciousness

Author Bio
Dr Shanida Nataraja has a PhD in Neurophysiology from University College London. Her research thesis focused on learning and memory and she has continued to work in this field, holding a post-doctoral research position at the Johns Hopkins School of Medicine in Baltimore, Maryland. Shanida is currently senior medical writer at a medical education agency writing in the field of cardiology, oncology, psychiatry and women's health. Shanida regularly meditates and practices yoga and in 2004 collaborated in the development of a seminar on the benefits of meditation, tai chi and chi kung for professionals.