Yoga for Stress Relief

by SwamiShivapremananda (Author)

• Used

  Paperback
  2007

  $3.39

  Yoga is the perfect antidote to the stress that modern life brings for both body and mind. Yoga for Stress Relief uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.