Reflexology: Simple Routines for Home, Work and Travel

by Ann Gillanders (Author)

• Used

  Paperback
  2006

  $3.24

  Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.

• Used

  Paperback
  2002

  $3.39

  A Busy Person's Guide to Reflexology is the answer to life in the fast lane. This pocket-size step-by-step guide features simple treatments and routines which will reduce stress and increase vitality. Requiring no equipment or special expertise, reflexology can be practiced anywhere, and anytime that suits you - making it ideal for busy mums, the work-stressed and anyone who feels there are simply not enough hours in their week. Following a general introduction to reflexology. Ann Gillanders' guide offers treatments and techniques to revitalise your morning routine, reduce stress at work, and help you unwind at the end of the day. For the travel-worn executive, there is a chapter devoted to making long-haul journeys more enjoyable, with tips on hand and foot massages to protect posture and circulation - crucial for preventing deep vein thrombosis, and treatments to prevent travel sickness. There is also an A-Z reference section for treating specific ailments.