by Alan Herdman (Author), Gill Paul (Author), Alan Herdman (Author), Gill Paul (Author)
Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure readers exercise correctly on their own, even when new to Pilates
Format: Paperback
Pages: 144
Publisher: Gaia
Published: 15 Oct 2005
ISBN 10: 1856752402
ISBN 13: 9781856752404