Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates

Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates

by Kathy Corey (Author), Stefanie Powers (Author)

Synopsis

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.

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More Information

Format: Paperback
Pages: 144
Publisher: Gaia
Published: 15 Jan 2005

ISBN 10: 1856751996
ISBN 13: 9781856751995