Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

by Master Kamchuen Lam (Author)

• Used

  Paperback
  2004

  $12.54

  Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.