Massage: Soothe Away the Tensions and Anxieties of a Busy Lifestyle (Busy Person's Guide)

by EileanBentley (Author)

• Used

  Paperback
  2004

  $4.63

  Provides simple self-massage routines as well as treatments for the others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine - from eleminating tension, tiredness, and aches and pains, to giving your energy level a boost.

• Used

  Paperback
  2006

  $3.21

  A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outlines, how to treat a range of common ailments - from eliminating tension, to aches and pains, to improving concentration and improving energy levels. It also includes self-massage routines as well as treatments to give to others. Drawing from a variety of hands-on therapies including Shiatsu, aromatherapy massage, head massage and acu-pressure, this work also contains advise on meditations, crystals and essential oils complementary to massage.