Yoga: Finding Balance and Serenity in Everyday Life (Busy Person's Guide)

by StellaWeller (Author)

• Used

  Paperback
  2004

  $6.25

  In their haste, people often forget about their posture, diet, breathing and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout the day in the workplace, at home or on the move. Written by a master of Hatha Yoga, this is the ideal handbook for modern living.

• Used

  Paperback
  2006

  $3.46

  Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning, afternoon and evening - no matter where you are, this book features five-minute sequences that can be adapted to suit your own needs. It includes meditations and a variety of breathing exercises to help increase energy, reduce stress or unwind and is suitable for all ages and abilities.